Step board
The aerobic step is the perfect tool for bodyweight training. Its versatility is recognized: designed for indoor use, the step allows you to practice a full range of exercises and workouts: aerobics, pilates, cardio, weight loss workouts, resistance and toning exercises, and much more. On the lower limbs, it is excellent for toning the legs, thighs, calves, buttocks, ankles, while at the higher level, it has an incredible effect on the abdominals, pectorals, trapezius, back muscles, deltoids, biceps, triceps and forearms. Purchase advice: the surface of the platform must necessarily be non-slip, and the risers must be sturdy and adjustable to different heights, for a controlled training intensity.
